A smartphone user's behaviors can be learned by an AI program, enabling timely pop-up reminders to be sent regarding when to close attention-grabbing apps. This effective system has successfully reduced the frequency of app usage, such as TikTok. Getting our attention away from our smartphones is a challenging task, especially due to the designed addictiveness of apps like Instagram and TikTok.

However, an artificial intelligence system that prompts breaks can help minimize screen time. Simply receiving a random notification encouraging us to stop doomscrolling might not always be enough to detach someone from their phone. Nonetheless, machine learning can personalize this intervention, ensuring it arrives at the most opportune moment, increasing its chances of success. According to Xuhai Xu from the Massachusetts Institute of Technology, this personalized approach can make a significant difference.