### The Solution **1. Input Data:** I use the Random Reminder app on Android to schedule three daily random push notifications. The first two happen between 9 am and 7 pm, and the last one between 9 pm and 11 pm, ensuring a comprehensive daily overview. This triggers a Google Form via MacroDroid when a notification is cleared. **2. Data Capture & LLM Integration:** Form submissions automatically back up to Google Sheets, which integrates with Google Apps Script to run custom functions. Around 6 am daily, I use these scripts to summarize the past 14 days using OpenAI’s GPT-4o-mini, creating insights by identifying recurring themes. The summarized information is formatted as a bulleted list and a narrative of overall well-being, generating a comprehensive mood report in Google Docs.
I utilize line graphs in Google Sheets to visualize mood ratings, which are added to the report. **3. Output Data:** The mood tracker report is emailed to me every morning, which I check routinely, reinforcing the habit of daily mood tracking. The email also links to submit the first mood entry of the day. **Adoption & Reception:** The system simplifies mood tracking, crucial for someone like me with bipolar disorder and focus issues due to AuDHD. The automation supports daily planning by blocking out uninterrupted focus time, crucial for productivity. Conversations about mental health are challenging, but this tool helps manage those difficulties effectively. Creating this system overnight was straightforward, but identifying and solving these issues has been a lifelong journey.
Automated Mood Tracking with Random Reminder and GPT-4o-mini
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